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The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out, by Michael Mosley
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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.
- Sales Rank: #32414 in Books
- Brand: SHORT BOOKS
- Published on: 2017-05-18
- Original language: English
- Dimensions: 7.76" h x .79" w x 5.08" l,
- Binding: Paperback
- 288 pages
- SHORT BOOKS
About the Author
Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has become a well-known television presenter. He is the author of The Fast Diet and The 8-week Blood Sugar Diet. He is married with four children.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Informative
By Marianna Fridjonsdottir
A must to read if you want to get in touch with your other half. Filled with useful information. It helps in my case thank you
0 of 0 people found the following review helpful.
Love Michael Moxley's books
By Alice kramer
Love the recipes
Accessible explanations
Great meal plans
Learnt about our biome
Like the app that goes with it too
4 of 7 people found the following review helpful.
Some good information, but not lots new (e
By Susan J. Avery
Some good information, but not lots new (e.g. 'stick to Mediterranean diet'). Also, all recipes' measurements are in metric - what a pain!
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