Minggu, 29 April 2012

[L656.Ebook] Ebook Download The Wasp That Brainwashed the Caterpillar: Evolution's Most Unbelievable Solutions to Life's Biggest Problems, by Matt Simon

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The Wasp That Brainwashed the Caterpillar: Evolution's Most Unbelievable Solutions to Life's Biggest Problems, by Matt Simon

“A bizarre collection of evolution tales . . . the weirder, the better.” —Entertainment Weekly

A fascinating exploration of the awe-inspiring, unsettling ingenuity of evolution

On a barren seafloor, the pearlfish swims into the safety of a sea cucumber’s anus. To find a meal, the female bolas spider releases pheromones that mimic a female moth, luring male moths into her sticky lasso web. The Glyptapanteles wasp injects a caterpillar with her young, which feed on the victim, erupt out of it, then mind-control the poor (and somehow still living) schmuck into protecting them from predators.

These are among the curious critters of The Wasp That Brainwashed the Caterpillar, a jaunt through evolution’s most unbelievable, most ingenious solutions to the problems of everyday life, from trying to get laid to finding food. Join Wired science writer Matt Simon as he introduces you to the creatures that have it figured out, the ones that joust with their mustaches or choke sharks to death with snot, all in a wild struggle to survive and, of course, find true love.

Winner of the American Library Association’s Alex Award

  • Sales Rank: #85232 in Books
  • Brand: Penguin Books
  • Published on: 2016-10-25
  • Released on: 2016-10-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.88" h x .84" w x 5.75" l, 1.25 pounds
  • Binding: Hardcover
  • 272 pages
Features
  • Penguin Books

Review
Winner of the American Library Association’s Alex Award

“A veritable parade of eccentric animal profiles that make you laugh so hard you won’t even realize you’re learning a thing or two about niche distribution and adaptive camouflage.”
—Wired (“Required Science Reading from 2016”)

“A bizarre collection of evolution tales . . . the weirder, the better.”
—Entertainment Weekly

“A quick, fun read that’s . . . heavy on snark. . . . The book is packed full of fascinating facts that will both impress and creep out.”
—Science News

“An entertaining look at evolution’s frightening billion-year arms race. . . . Simon’s wit, combined with the geniune eccentricity of his subjects, make this a fun and accessible book.”
—Publishers Weekly

About the Author
Matt Simon is a science writer at Wired magazine, where he specializes in zoology, particularly of the bizarre variety. He is one of just a handful of humans to witness the fabled mating ritual of the axolotl salamander, as is detailed in this here book that he suggests you buy.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Informative, Entertaining and an Overall Great Read
By RG
Smartly written with a hilarious sense of humor. You're able to learn a great deal of factual science without feeling like you're reading an ordinary science book. Even if you're not a huge fan of insects and zoology, the random scientific facts about these creatures make great conversation tidbits with friends and family. Great read for anybody!

12 of 13 people found the following review helpful.
OMG this book is wonderful
By Chuck Squatriglia
This book is amazing---deeply reported, wonderfully told, and laugh-out-loud funny. Be warned -- it will take you twice as long as you expect to read this book, because you will be constantly stopping to read passages aloud to your spouse, kids, roommates, random strangers, whatever. It's that good. Matt Simon is a singular talent. If you have even a passing interest in nature or the wondrous world of biology, read this book. You will not be disappointed.

3 of 3 people found the following review helpful.
Fun and Informative
By SMS
The tone on the book is very familiar, very conversational style. It was approachable and at times funny. This is one I'd say older kids may enjoy, though in all fairness the author is very clear on their views of religion/creationism so if that's a concern you might want to flip through it yourself. Otherwise it was full of fun and frankly some of the weirdest creatures I've seen. A lot of them I knew about or had read about in the past but this put new information into play. Definitely a fun read for a nature lover.

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Kamis, 26 April 2012

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Death of Kings, by Bernard Cornwell

The fate of a young nation rests in the hands of a reluctant warrior in the thrilling sixth volume of the New York Times bestselling Saxon Tales series. Following the intrigue and action of The Burning Land and Sword Song, this latest chapter in Bernard Cornwell’s epic saga of England is a gripping tale of divided loyalties and mounting chaos. At a crucial moment in time, as Alfred the Great lays dying, the fate of all—Angles, Saxons, and Vikings alike—hangs desperately in the balance. For all fans of classic Cornwell adventures, such as Agincourt and Stonehenge, and for readers of William Dietrich’s Hadrian’s Wall or Robert E. Howard’s Bran Mak Morn, the stunning Death of Kings will prove once again why the Wall Street Journal calls Bernard Cornwell “the most prolific and successful historical novelist in the world today.”

  • Sales Rank: #322504 in Books
  • Published on: 2012-01-17
  • Released on: 2012-01-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.30" h x 6.30" w x 9.10" l, 1.05 pounds
  • Binding: Hardcover
  • 320 pages

Amazon.com Review

George R.R. Martin Interviews Bernard Cornwell

George R.R. Martin sold his first story in 1971 and has been writing professionally since then. He spent ten years in Hollywood as a writer-producer, working on The Twilight Zone, Beauty and the Beast, and various feature films and television pilots that were never made. In the mid '90s he returned to prose, his first love, and began work on his epic fantasy series, A Song of Ice and Fire. He has been in the Seven Kingdoms ever since.

George R.R. Martin: It has long been my contention that the historical novel and the epic fantasy are sisters under the skin, that the two genres have much in common. My series owes a lot to the work of J.R.R. Tolkien and the other great fantasists who came before me, but I've also read and enjoyed the work of historical novelists. Who were your own influences? Was historical fiction always your great passion? Did you ever read fantasy?

Bernard Cornwell: You're right--fantasy and historical novels are twins--and I've never been fond of the label 'fantasy' which is too broad a brush and has a fey quality. It seems to me you write historical novels in an invented world which is grounded in historical reality (if the books are set in the future then 'fantasy' magically becomes sci-fi). So I've been influenced by all three: fantasy, sci-fi and historical novels, though the largest influence has to be C.S. Forester's Hornblower books.

Martin: A familiar theme in a lot of epic fantasy is the conflict between good and evil. The villains are often Dark Lords of various ilks, with demonic henchmen and hordes of twisted, malformed underlings clad in black. The heroes are noble, brave, chaste, and very fair to look upon. Yes, Tolkien made something grand and glorious from that, but in the hands of lesser writers, well ... let's just say that sort of fantasy has lost its interest for me. It is the grey characters who interest me the most. Those are the sort I prefer to write about... and read about. It seems to me that you share that affinity. What is it about flawed characters that makes them more interesting than conventional heroes?

Cornwell: Maybe all our heroes are reflections of ourselves? I'm not claiming to be Richard Sharpe (God forbid), but I'm sure parts of my personality leaked into him (he's very grumpy in the morning). And perhaps flawed characters are more interesting because they are forced to make a choice… a conventionally good character will always do the moral, right thing. Boring. Sharpe often does the right thing, but usually for the wrong reasons, and that's much more interesting!

Martin: When Tolkien began writing The Lord of the Rings, it was intended as a sequel to The Hobbit. "The tale grew in the telling," he said later, when LOTR had grown into the trilogy we know today. That's a line I have often had occasion to quote over the years, as my own Song of Ice and Fire swelled from the three books I had originally sold to the seven books (five published, two more to write) I'm now producing. Much of your own work has taken the form of multi-part series. Are your tales too 'growing in the telling,' or do you know how long your journeys will take before you set out? Did you know how many books Uhtred's story would require, when you first sat down to write about him?

Cornwell: No idea! I don't even know what will happen in the next chapter, let alone the next book, and have no idea how many books there might be in a series. E.L. Doctorow said something I like which is that writing a novel is a bit like driving down an unfamiliar country road at night and you can only see as far ahead as your somewhat feeble headlamps show. I write into the darkness. I guess the joy of reading a book is to find out what happens, and for me that's the joy of writing one too!

Review
“Gripping. . . . Mr. Cornwell’s ‘Saxon Stories’ subvert myths of national origin as few would dare. They are ‘unofficial histories’—and all the more realistic for that.” (Tom Shippey, Wall Street Journal)

“[Cornwell] writes morally complicated and intricate stories, and he’s won a following not just among readers but also among fellow writers.” (Gregory Cowles, New York Times Book Review)

“Likely to appeal to anyone who has enjoyed George R. R. Martin’s Game of Thrones series....Cornwell is a master of historical fiction.” (Christian DuChateau, CNN)

“A master of historical fiction has produced another great read.” (Robert Conroy, Library Journal)

“Bernard Cornwell does the best battle scenes of any writer I’ve ever read, past or present.” (George R. R. Martin)

“Compelling.” (Publishers Weekly)

“Cornwell tells Alfred’s story with wit, intelligence and absolute narrative authority.... Cornwell remains in full control of this colorful, violent material, and his steadily deepening portrait of Alfred’s nascent England continues to enthrall.” (Washington Post Book World for Sword Song)

“Bernard Cornwell ranks as the current alpha male of testosterone-enriched historical fiction.” (Dierdre Donahue, USA Today)

“Robustly drawn characters and a keen appetite for bloodshed whip the reader along in a froth of excitement.” (James Urquhart, Financial Times)

“Cornwell is adept at enveloping his fictional characters in British history. His use of geography, instruments of battle, strategy and ancient vocabulary is faultless….No knowledge of early British history or of his earlier Saxon volumes is necessary for a reader to enjoy his dexterous approach to historical fiction.” (Dennis Lythgoe, BookPage)

“[Cornwell] has been described as a master of historical fiction, but that may be an understatement. Cornwell makes his subject material come alive. Better, his major protagonist is totally believable and human.” (Robert Conroy, Library Journal)

“[Cornwell] possesses a gift for narrative flow and an eye of the telling detail that are the main reasons for his primacy in bringing turbulent times to vivid life.” (Philadelphia Inquirer)

“History comes alive.” (Boston Globe)

“As expected, the warfare is ferociously bloody, the sacrilege pointedly barbed, and the story expertly paced. Heck, we’d even extol Uhtred’s budding spells of sober reflection about life and love—if we weren’t certain he’d slice an ear off for saying so.” (Entertainment Weekly for Sword Song)

“[M]asterful. . . . The surprise is that Cornwell’s love scenes are as deft as his action scenes, though far fewer, of course—all driven by a hard-shelled, sporadically soft-hearted, always charismatic protagonist.” (Kirkus Reviews (starred review))

From the Back Cover

The fate of a new nation rests in the hands of a reluctant warrior in this thrilling sixth volume in the acclaimed New York Times bestselling Saxon Tales series.

As the ninth century wanes, Alfred the Great lies dying, his�dream of a unified England in danger and his kingdom on the brink of chaos. While his son, Edward, has been named his successor, there are other Saxon claimants to the throne—as well as ambitious pagan Vikings to the north.

Uhtred, the Saxon-born, Viking-raised warrior, whose life seems to shadow the making of England itself, is torn between his vows to Alfred and his desire to reclaim his long-lost ancestral lands and castle in the north. As the king’s warrior, he is duty-bound, but Alfred’s reign is nearing its end, and Uhtred has sworn no oath to the crown prince. Despite his long years of service, Uhtred is still loath to commit to the old king’s Saxon cause of a united and Christian England. Now he must make a momentous decision, one that will forever transform his life . . . and the course of history: take up arms—and Alfred’s mantle—or lay down his sword and allow the dream of a unified kingdom to fall into oblivion.

A harrowing story of the power of tribal commitment and the dilemma of divided loyalties, Death of Kings is the latest chapter in the epic saga of the making of England, magnificently brought to life by “the reigning king of historical fiction” (USA Today).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Another fine addition to an outstanding series
By Matt Jackson
Another fine entry in the series.

While this seems to follow a pretty solid pattern Cornwell has established for these books, this one was an exceptionally smooth and easy read.While it can be said that Uthred is nearly superhuman (and despite knowing that there is another book in the series) I will admit I was honestly worried near the end that Uthred could fall. The final battle I particularly enjoyed because it really set the situation up much like real war: a confusing mess, violent and loud, and never certain of the outcome. I also liked that others were given the opportunity to shine: a major battle was clearly won by the acts of others, and in fact you could say rescued Uthred, but still Uthred played a major, major role.

One thing I particularly liked was that Uthred is starting to feel his age. Much like me I am getting older and things just don't work as well, people mention your age, etc. While it may be a silent shadow over you, your age is constantly there as you get older and the reminders scattered throughout the book were placed perfectly to start shaping the idea that yes, Uthred will die some sad day in the future.

If you have enjoyed the other books in the series I would recommend this one as well, it continues the story well and provides an interesting look at the events that helped shape England.

1 of 1 people found the following review helpful.
Fantastic historical fiction series telling of Saxon-Danish wars in the 800s
By Diane S.
I am hooked on this historical fiction series, and thank Bernard Cornwell for researching and writing it. It follows one male warrior throughout his lifetime, a child of English middle-level nobility who was raised by invading Danes in England during the 800s. I went looking for a good historical fiction book about this period after I took an Ancestry.com DNA test and discovered that instead of 25% Danish ancestry as I was expecting, I had 41%. Wanted to find out why that was, and this series explains how Danes came to England to look for arable land, since Denmark at that time didn't have enough to go around. And of course, the Saxons didn't want to give up their land, and it's taking 8 or 9 books to tell the story. Lots of fighting, which I don't normally like, but for some reason, this series is really riveting. I will be sad when it's over.

1 of 1 people found the following review helpful.
A good bloody tale.
By AVLdad
The story is complex and well thought out as Cornwell always is . However this time he relies too much on vivid depictions of violent, gory battles and less on the story. He takes us through the next segment of this turbulent period of English history to set the stage for King Knut.

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Rabu, 25 April 2012

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KISS THE HAND YOU CANNOT BITE: RISE AND FALL OF THE CEAUSESCUS, by EDWARD BEHR

  • Sales Rank: #9751891 in Books
  • Published on: 1992
  • Format: Import
  • Original language: English
  • Dimensions: 7.76" h x .67" w x 5.04" l,
  • Binding: Paperback
  • 288 pages

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Minggu, 15 April 2012

[K310.Ebook] Fee Download DNA: A Graphic Guide to the Molecule that Shook the World, by Israel Rosenfield, Edward Ziff, Borin van Van Loon

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DNA: A Graphic Guide to the Molecule that Shook the World, by Israel Rosenfield, Edward Ziff, Borin van Van Loon

With humor, depth, and philosophical and historical insight, DNA reaches out to a wide range of readers with its graphic portrayal of a complicated science. Suitable for use in and out of the classroom, this volume covers DNA's many marvels, from its original discovery in 1869 to early-twentieth-century debates on the mechanisms of inheritance and the deeper nature of life's evolution and variety.

Even readers who lack a background in science and philosophy will learn a tremendous amount from this engaging narrative. The book elucidates DNA's relationship to health and the cause and cure of disease. It also covers the creation of new life forms, nanomachines, and perspectives on crime detection, and considers the philosophical sources of classical Darwinian theory and recent, radical changes in the understanding of evolution itself. Already these developments have profoundly affected our notions about living things. Borin Van Loon's humorous illustrations recount the contributions of Gregor Mendel, Frederick Griffith, James Watson, and Francis Crick, among other biologists, scientists, and researchers, and vividly depict the modern controversies surrounding the Human Genome Project and cloning.

  • Sales Rank: #6800915 in Books
  • Published on: 2011-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .70" w x 5.70" l, .88 pounds
  • Binding: Hardcover
  • 272 pages

From Booklist
A new title for this revamping of the pioneering science �comic,� DNA for Beginners (1983), is appropriate because so much productive research has occurred since the first edition, as the revision�s peppering of post-1983 dates confirms. Yet the book�s core�illustrated technical explanations of DNA replication, gene expression, cloning and sequencing genes, cloning organisms, making tissue from stem cells, and other processes�is probably little altered and distinguishes the book from its most obvious look-alike, The Stuff of Life (2009), by Mark Schultz, Kevin Cannon, and Zander Cannon. While Stuff is a genuine graphic novel�with plot, characters, through-drawn text, and all�DNA was written first and then illustrated. Although he hardly eschews cartooning and caricature, including inspired parodies of great cartoonists (Daumier, Tenniel, Crumb, etc.), Van Loon functions far more as an ace creator of visual analogies of physical realities too small to be seen unaided or understood even when exponentially magnified. As for Rosenfield and Ziff�s text, it�s at the collegiate introductory level, whereas Schultz�s is superb for high-schoolers and the less technically literate rest of us. --Ray Olson

Review

Praise for the Previous Edition: "Read it and enjoy it, and try to give it to your friends before they give it to you."—Nature"All the main points are here—the discoveries, the competition among scientists, the great debate over where genetic engineering may lead us.... For anyone who knows something about of the subject, DNA is fun. For those whose ignorance is total, it offers a good first step toward literacy in the world's most important language."—New York Times Book Review



The book is novel, easy to read and combines excellent cartoons with good personal vignettes and history. I spent many years mastering genetics and yet learned new and valuable things from this book. Take a look, you will not be disappointed.

(Robert Trivers, Rutgers University)

A unique, richly detailed, and fun biography of DNA grounded in deep historical and philosophical knowledge--Rosenfield, Ziff and Van Loon give us everything we need to know about biology's most important molecule.

(Oliver Sacks)

Right now, you may not know the difference between a prokaryote and a eukaryote, but read this richly detailed work and that could be your next cocktail party opener.

(Toronto Globe & Mail)

A clear summary of the DNA story with a lighthearted approach.

(CHOICE)

From the Back Cover
"A unique, richly detailed, and fun biography of DNA grounded in deep historical and philosophical knowledge. Israel Rosenfield, Edward Ziff, and Borin Van Loon give us everything we need to know about biology's most important molecule."
--OLIVER SACKS, author of The Mind's Eye and The Many Who Mistook His Wife for a Hat

"This is a remarkable book on DNA, the molecule that lies at the core of genetics. The book is novel, easy to read, and fun and combines excellent cartoons with good personal vignettes. It can be read on its own or as a supplement to a conventional textbookI spent many years mastering genetics yet learned new and valuable things from this book. Take a look; you will not be disappointed."
--ROBERT TRIVERS, Rutgers University, winner of the Crafoord Prize in Biosciences

Most helpful customer reviews

4 of 4 people found the following review helpful.
If you've ever thought about cloning yourself....
By petermike
If you've ever contemplated cloning yourself in order to be in two places at once, this book is essential to understanding how to make that happen.
A riotous, Monty Python-esque aesthetic applied to what might otherwise be very dry strands of essential information.
Even a belligerent teenager could appreciate this one.
A Double Helix of Facts and Fun.

3 of 3 people found the following review helpful.
The rough cutting edge
By jostmey
For quite awhile, I have been searching for a decent book covering the latest discoveries and theories in genetics. Most books that I have read are either too basic in their description of genetics or our too boring to read. This book was exactly what I have been wanting.

The book proved fun to read. But more importantly, it contains up to date information about genetics such gene splicing, methylation of DNA strands (epigenetics), and the diversity of antibodies from random gene combination. I have yet to find another book that attempts to explain all of these concepts to the layman.

I strongly appreciate the use of pictures and figures to convey the important ideas. Each picture in this book really is worth 1000 words.

Sadly, the book falls apart at the end. The last 15 pages contain no pictures. There is just text. Furthermore, the material in the last 15 pages is presented in a disorganized random fashion. But, I am not complaining because I attribute the rough ending to the book to the fact that the field of genetics is continually evolving. Therefore, there cannot really be an ending to the story. I sincerely hope that a revised version of the book with a cleaned up ending eventually published. With a little improvement, this book could become a classic text in the field of genetics.

3 of 3 people found the following review helpful.
Great book
By Monica
Excellent book for my 11 year old. It is written in a very interesting way and it keeps her busy. I bought it used but it looks like it was never used.

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Jumat, 13 April 2012

[J379.Ebook] Fee Download Willpower For Dummies, by Frank Ryan

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Willpower For Dummies, by Frank Ryan

Develop rock-solid willpower with evidence-based techniques

Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days.

The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you.

  • Discover the most important factors in building self-discipline
  • Learn how to set goals and how to train your willpower
  • Practice simple willpower-strengthening exercises
  • Employ coping strategies for when you're about to break

Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

  • Sales Rank: #829847 in eBooks
  • Published on: 2014-06-05
  • Released on: 2014-06-05
  • Format: Kindle eBook

From the Back Cover

Train, strengthen and improve your willpower

Willpower. You’ve either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill – and this book shows you how. Whether you have a simple goal, a habit you want to break or you just want to exercise a little more self-control, this friendly guide gives you seven easy steps to get it done.

  • Understand willpower – get to know the psychology of self-control, break away from the ‘I want it now’ mentality and discover the secrets of self-motivation
  • Enter the Willpower Workshop – create your personal change plan, make new habits to replace old ones and get to know your triggers
  • Be ever the optimist – aim for realistic optimism, overcome negative thinking traps and create a lifestyle that promotes willpower
  • Know that you’re not alone – acknowledge your achievements, accept responsibility for setbacks and remember that exercising willpower is something that everyone struggles with

About the Author

Frank Ryan is a clinical psychologist and cognitive therapist, specialising in cognition and impulse control. He is also the author of Cognitive Therapy For Addiction, published by Wiley.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A clear and sensible guide to maintaining long-term lifestyle changes
By A. I. McCulloch
Disclaimer: I received a free copy of the book under the Vine Voices Amazon co.uk scheme but these are my honest and considered opinions.
This is a well-written guide to improving willpower, breaking habits and being able to impose self-control. Unlike many self-help books psychologist and therapist Frank Ryan steers free of gung-ho motivational psychobabble.

It is full of sensible suggestions on how to maintain motivation, how to overcome 'wobbles' with the accompanying negative mindsets and in general, how to improve one's skills in self-control - viewing self control as a skill that can be gained rather than something that you have or just don't have.

It isn't a guide to overcoming serious drug addictions, and this is made clear right at the outset; this is something that can only be realistically handled with the intervention of medical practictioners.

There is extensive reference to up to date research, presented in a highly readable and accessible manner, as one has come to expect from 'Dummies' books, designed to inform and encourage. It incorporates the usefulness of mindfulness - being fully in the here and now - as a way of managing negative feelings.

The benefits of incorporating a healthier lifestyle as a long term way of improving willpower in general are not understated; exercise increases endorphins and you feel better in general for doing it, it becomes a reward in itself and boosts your ability to maintain other healthier choices.
Frank Ryan doesn't state the obvious or insult the intelligence of his readers at any time, this is a book of genuine value and interest. Highly recommended

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Sabtu, 07 April 2012

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Best Tent Camping: New England: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

  • Binding: Paperback

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Rabu, 04 April 2012

[L228.Ebook] Download Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh

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Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh

Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh



Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh

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Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh

Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book.

'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'

When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best.

With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.

Discover how to:
- Nourish your body with Lucy's favourite beauty foods
- Energize your exercise routines with home workouts
- Boost confidence with Lucy's top ten tips
- Motivate yourself to make lasting changes
- Break bad habits for good

Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.

  • Sales Rank: #1267151 in eBooks
  • Published on: 2015-01-01
  • Released on: 2015-01-01
  • Format: Kindle eBook

About the Author
Lucy Mecklenburgh exploded onto our screens in 2010 with the first series of award-winning The Only Way is Essex, and since then she's taken the celebrity world by storm. Lucy began her fashion career by working with a range of top brands, both as a model and as a designer. Driven by her entrepreneurial ambition, Lucy launched the hugely successful Lucy's Boutique, and her venture now boasts its own online store.

Most helpful customer reviews

0 of 0 people found the following review helpful.
I am very happy with my purchase of this amazing fitness book
By Baby D
I am very happy with my purchase of this amazing fitness book. I am more of a fan of Lucy now knowing about her struggles and what it has taken to get her there. Needless to say, there is much wisdom and Lucy ghost wrote a great book with a great mix of personal beauty tips, life experiences, TOWIE stories, and fitness and nutrition advice, which all is very accurate and helpful. Thank you Lucy, i hope you write more books. :)

0 of 0 people found the following review helpful.
Fantastic Read
By ChrisE
Love this book. Has great juicing and diet recipes. Very inspiring to remain on track towards your fitness and weight loss goals. Also contains a 20% off promo code towards her Results With Lucy online fitness site.

See all 2 customer reviews...

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Be Body Beautiful: My guide to a healthy, happy new you, by Lucy Mecklenburgh PDF
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Senin, 02 April 2012

[A260.Ebook] Download Ebook Women, Race, & Class, by Angela Y. Davis

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Women, Race, & Class, by Angela Y. Davis

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Women, Race, & Class, by Angela Y. Davis

A powerful study of the women's liberation movement in the U.S., from abolitionist days to the present, that demonstrates how it has always been hampered by the racist and classist biases of its leaders. From the widely revered and legendary political activist and scholar Angela Davis.

  • Sales Rank: #9744 in Books
  • Brand: Davis, Angela Y.
  • Published on: 1983-02-12
  • Released on: 1983-02-12
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.90" h x .60" w x 5.10" l, .48 pounds
  • Binding: Paperback
  • 288 pages

Amazon.com Review
Longtime activist, author and political figure Angela Davis brings us this expose of the women's movement in the context of the fight for civil rights and working class issues. She uncovers a side of the fight for suffrage many of us have not heard: the intimate tie between the anti-slavery campaign and the struggle for women's suffrage. She shows how the racist and classist bias of some in the women's movement have divided its own membership. Davis' message is clear: If we ever want equality, we're gonna have to fight for it together.

Review
"As useful an exposition of the current dilemmas of the women's movement as one could hope for."--Los Angeles Times Book Review

From the Publisher
"As useful an exposition of the current dilemmas of the women's movement as one could hope for."--Los Angeles Times Book Review

Most helpful customer reviews

2 of 2 people found the following review helpful.
A must-read! Totally opened my eyes.
By Pike On A Bike
I re-purchased this book after realizing that it totally shifted the way I view the world when I first read it back in 2001. Even though it's from the 1980's, Angela Davis's words are still relevant, and especially illuminating for me, as a white woman. I just really loved and appreciated this book and am excited to read it again. I also remember reading "Ain't I A Woman?" by bell hooks at that time, and recommend reading the two in tandem. Great insights from two of this country's preeminent thinkers.

2 of 2 people found the following review helpful.
Angela Davis Slays
By Jessica
I give this book 4.5 stars which rounds up to 5.

I read this book for my Women in Politics class.

This book's central focus is intersectional feminism. It highlights how gender, race, and class factor into inequality. This book started off incredibly strong, but lost its way a bit in the later chapters. However, still a fantastic and insightful book.

3 of 3 people found the following review helpful.
Good Book!
By Amazon Customer
Angela Davis is a must read for a perspective on the reality of our socially distorted times!

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